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This is a regular nutrition based consultation. This does not include a customized meal plan. We will go over any labs, paperwork you have from the doctor, nutrition history, and nutrition goals. These meetings are usually scheduled every 2 weeks, until your goals are met. If you don't want to run this through insurance, It's $80 out of pocket. Insurance will usually cover 100% of it.
1 hour of a virtual meeting going over your food preferences, food-related medical conditions, intolerances, end goals, and creating a customized meal plan for 1 week (7 days) that contains 3 meals and 2 snacks per day. It will be specific to you, your goals, and your condition(s) or reason(s) you want it for, example, weight loss, celiac, breastfeeding, general healthy eating, paleo, etc. This 1 week meal plan comes with example recipes, caloric intake, resources, and general food group information such as daily recommendations. Two pages long: one page is the meal plan (example breakfast is 2 slices of toast with 1tbsp of peanut butter on each toast, a banana and a glass of milk), and the second page consists of resources and general food group information. After our meeting, I will create your personalized meal plan, recipes, resources and information and send it to you in a pdf. (this will take me about another 1-2 hours to create and send to you, after our meeting). Price: $130.
1 hour of a virtual meeting once a week for 4 weeks, going over your food preferences, food-related medical conditions, intolerances, end goals, and creating a customized meal plan for 1 week (7 days) that contains 3 meals and 2 snacks per day. It will be specific to you, your goals, and your condition(s) or reason(s) you want it for, example, weight loss, celiac, breastfeeding, general healthy eating, paleo, etc. This 1 week meal plan comes with example recipes, caloric intake, resources, and general food group information such as daily recommendations. Two pages long: one page is the meal plan (example breakfast is 2 slices of toast with 1tbsp of peanut butter on each toast, a banana and a glass of milk), and the second page consists of resources and general food group information. After our meeting, I will create your personalized meal plan, recipes, resources and information and send it to you in a pdf. (this will take me about another 1-2 hours to create and send to you, after our meeting). Each week, we will go over your progress, and/or if there have been any changes or if there needs to be changes made. After we meet each week, I will create a new customized meal plan, with new recipes attached. Price: $500
1 hour of a virtual meeting once a week for 8 weeks, going over your food preferences, food-related medical conditions, intolerances, end goals, and creating a customized meal plan for 1 week (7 days) that contains 3 meals and 2 snacks per day. It will be specific to you, your goals, and your condition(s) or reason(s) you want it for, example, weight loss, celiac, breastfeeding, general healthy eating, paleo, etc. This 1 week meal plan comes with example recipes, caloric intake, resources, and general food group information such as daily recommendations. Two pages long: one page is the meal plan (example breakfast is 2 slices of toast with 1tbsp of peanut butter on each toast, a banana and a glass of milk), and the second page consists of resources and general food group information. After our meeting, I will create your personalized meal plan, recipes, resources and information and send it to you in a pdf. (this will take me about another 1-2 hours to create and send to you, after our meeting). Each week, we will go over your progress, and/or if there have been any changes or if there needs to be changes made. After we meet each week, I will create a new customized meal plan, with new recipes attached. Price: $1,000.
New client paperwork will get emailed to you after booking your first appointment. These will need to be filled out 24 hours before we meet. If you have any questions, email me.
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