Welcome
Eating healthy is not about limitations
It's about finding what works best for you and your body, and that's what I am here for!
What I Do
Nutrition Counseling
I am educated in helping people overcome food related chronic conditions, such as Celiac, Diabetes, heart conditions, Alpha gal, etc. My passion is to help you find enjoyment in the foods you eat daily with simple nutrition counseling. If you struggle with feeling overwhelmed when it comes to eating food or your diet, you should know that I believe in you, and together we can create an individualized eating style for you.
Public Classes
I teach public classes in the Cookeville area. Classes cover topics such as pregnancy and nutrition, baby-led weaning, pediatric nutrition and more. Head over to the "services" page to learn more about each class and times.
Meal Planning
It can be difficult to think about what to eat next when life is busy. Let me help you solve that problem. Taking into account your lifestyle, preferences, and budget, I can develop a meal plan for you. I would love to sit down and meet with you to create a customized meal plan that is specialized to fit your wants and needs. My goal is to set you up for success and make your daily life with food a lot easier.